Hey folks! Fantastic meeting you all; this is Neil Sheppard.

I grew in Ancaster and took full advantage of the beautiful area we live in; the lakes, escarpments, trails, etc. I was and still am, a very active person. I played high level hockey and every sport in high school and from an early age, the focus was on fitness, conditioning and nutrition. I naturally pursued my post secondary education in human movement, kinesiology, sport psychology and biomechanics, working in the Strength & Conditioning Industry during and after graduating college. For years, I trained high level collegiate athletes and young adults at the pro levels of their sport. I also have over 12 years of experience in training adults, disabled, rehab clients and the elderly.

Now 33 years young, I realized my passion for health was being under utilized and thus, here I am. I am very excited to take over Dynamic Sports Group and use my gift and my passion to help others realize the benefits of a healthy active lifestyle.